About Jodi
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I can remember realizing as a child that my daily choices would determine my health as an adult and how long I would be able to be active. Sports dominated my life through high school and are still an integral part of my daily routine. My children know, mommy only stays healthy and happy if she stays active.

My professional endeavor with massage started in 2003. I had taken classes and training programs in high school for Athletic Training and Physical Therapy, but still felt something was missing. My traditional college years, I majored in Kinesology, Journalism, Speech Communication, Coaching, Dance and other various areas. None of these completely enticed me but all gave me valuable information and helped shape my desires for what I truly wanted to achieve in my work.

My professional education continued at Ashford University where I graduated Suma Cume Laude in Health and Wellness from the College of Health and Human Services and Sciences in 2014. Since my massage graduation in 2004, I have taken several continuing education classes to further my abilities and knowledge base in the areas of stretching, joint mobilization, and muscle re-education. The possibilities I have explored with massage have allowed me to truly do a"job" I LOVE everyday and continue to live an active lifestyle. I am able to be with my children, and with my clients, both in the ways they need. I have strived for and learned to find balance in my life. It is rewarding to help my clients to further balance their lives as well through my additional training and learning program support as a Certified Health Coach as well.

Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

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Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

:0)

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Recipe of the week: November 30th

Loaded Sweet Potatoes

Ingredients: (for 1 serving)

  • 1 sweet potato
  • 2 eggs
  • Salt, pepper, and crushed red pepper flakes to taste

Directions: 

1. Preheat your oven to 200°C (400°F). Place the sweet potato on a baking sheet lined with parchment paper. Bake it for approx. 45 minutes until it is soft.

2. Then cut the potato in half and scoop out most of the flesh, leaving a 5 mm layer of potato. But don’t throw the tasty flesh away – you can use it as an extra side dish or turn it into mashed sweet potatoes.

3. Carefully crack an egg into each sweet potato half and bake your skins for an additional 15-20 minutes. Sprinkle with salt, pepper and some crushed red pepper flakes before enjoying your orange-colored snack ????

*One serving contains about 400 calories, 60 g of carbohydrates, 20 g of protein and 10 g of fat*

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