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Child Health Study!

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Child Health Studies

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Tip of the week: July 12th

20~20~20!

Taking care of our eyes and our eyesight is important!!  
If you are one of those people who look at a computer/electronic screen for extended periods of time, remember 20-20-20...

Every 20 minutes
Take 20 seconds to
Focus on something 20 feet away!

Give your eyes a healthy break in your day!  

 
:-)
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Tip 1 of 173
Recipe of the week: September 27th

Creamy Cauliflower Dip

Serves: 4

Prep time: 10 minutes

Cook time: None

Ingredients:

  • 1 head cauliflower, steamed

  • 2 tbsp tahini

  • 2 tbsp olive oil

  • 1 clove garlic

  • juice from 1 lemon

  • dash of sea salt and black pepper

  • pinch of cumin, paprika, garlic powder, turmeric, and onion powder

Instructions:

  1. Throw all of the ingredients into a food processor and blend until smooth.

  2. Taste and add more seasoning as you see fit.

  3. Serve with sliced veggies, olives and homemade almond flour crackers or even as a dip for finger foods

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Recipe 1 of 58