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Child Health Study!

Get more essential fruits and vegetables for your kids! JuicePLUS can help! Watch the video below for more insights!

Child Health Studies

Grow your own fruits and vegetables at home! No soil, less water, and more produce! Check out the video to learn more!

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Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

:0)

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Recipe of the week: September 26th

'Easy Peas-y' Guac

Prep Time: 20 minutes
Serves: 8-10 people
Yield: Approximately 3 cups

Ingredients:

1/2 cup fresh green peas (shelled)
3 avocados, pitted and peeled
1 tomato, chopped
1/2 diced red onion
2 serrano or jalapeño peppers, chopped
2 cloves garlic, peeled and chopped
1/4 cup cilantro, finely chopped
Juice of 2 limes
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt

Directions:

1. In a blender or food processor, purée peas.
2. Combine the peas, lime juice, spices and avocado in the blender or food processor and blend until smooth.
3. Add red onion, serrano peppers, tomato and cilantro and blend together.
4. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold, and enjoy with baby carrots, celery and broccoli. And OK, maybe some (organic) corn chips. (Choose organic chips if you want to avoid GMO corn – 88 percent of the corn grown in the U.S. is GMO.

5. Enjoy!

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