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Child Health Study!

Get more essential fruits and vegetables for your kids! JuicePLUS can help! Watch the video below for more insights!

Child Health Studies

Grow your own fruits and vegetables at home! No soil, less water, and more produce! Check out the video to learn more!

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Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

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Recipe of the week: November 30th

Loaded Sweet Potatoes

Ingredients: (for 1 serving)

  • 1 sweet potato
  • 2 eggs
  • Salt, pepper, and crushed red pepper flakes to taste

Directions: 

1. Preheat your oven to 200°C (400°F). Place the sweet potato on a baking sheet lined with parchment paper. Bake it for approx. 45 minutes until it is soft.

2. Then cut the potato in half and scoop out most of the flesh, leaving a 5 mm layer of potato. But don’t throw the tasty flesh away – you can use it as an extra side dish or turn it into mashed sweet potatoes.

3. Carefully crack an egg into each sweet potato half and bake your skins for an additional 15-20 minutes. Sprinkle with salt, pepper and some crushed red pepper flakes before enjoying your orange-colored snack ????

*One serving contains about 400 calories, 60 g of carbohydrates, 20 g of protein and 10 g of fat*

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