Partners
Bonnie Caruso

MS, LMT - Healthy Lifestyle Educator
(720) 255-5100
www.royaleaglewellness.com/

If you are living with chronic pain, consider an Integrative Massage infused with Energy Bodywork. Bonnie combines Deep Tissue Massage, Neuromuscular Massage and Comfort Massage with the pain-arresting techniques of Reiki, Hand and Foot Reflexology with Acupressure and Sound Vibration. Pain relief is often experienced immediately following the very first massage. Regular massage sessions keep pain and stress under control.

Hours
Mondays 3:30pm - 6:00pm
Tuesdays 9:30am - 3:00pm
Wednesdays 9:30am - 3:00pm
Thursdays 3:30pm - 6:00pm
Fridays 9:30am - 3:00pm
Rotating Saturdays - By Appointment

Genbook - Book Now

Jenny Benson

Licensed Massage Therapist
303-489-9099
jennyncb@gmail.com

Jenny realized the powerful effects of massage when she went on a medical aid trip to Gaza and the West Bank where her patients in the clinic experienced immense relief from their war injuries. Jenny's primary focus is injury rehabilitation and sports deep tissue/neuromuscular massage. Her aim is to create an effective treatment plan through massage and exercises that will encourage re-patterning your body's compensation and holding patterns.

Hours

Wednesdays - 2:30pm - 6:00pm
Thursdays - 3:30pm - 6:00pm
Fridays - 3:30pm - 6:00pm



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Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

Book Now

News and announcements

Are you acquainted with Acupressure?!

How about for your EARS??!!?!  

Yes, your ears!  The entire body is mapped out on your ears; similar to the way it is on your hands and feet.  With over 200 acupressure points, we can stimulate and treat many conditions; feel the relief in your body!

Ask about Acupressure for your Ears at your next massage!!


Tip of the week: September 27th

Hug... A Lot!

Human connection (touch) is vital to our lives!  

Hugs are a wonderful way to show affection and to promote greater health.  

Positive effects of Hugging:
1. Release positive brain chemicals
2. Reduce blood pressure
3. Aids the heart
4. Improves the immune system and overall health
5. When hugged by a loved one; stimulates dopamine and serotonin

Women respond especially well in their overall health and wellness by being hugged!

 

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Tip 2 of 178
Recipe of the week: September 26th

'Easy Peas-y' Guac

Prep Time: 20 minutes
Serves: 8-10 people
Yield: Approximately 3 cups

Ingredients:

1/2 cup fresh green peas (shelled)
3 avocados, pitted and peeled
1 tomato, chopped
1/2 diced red onion
2 serrano or jalapeño peppers, chopped
2 cloves garlic, peeled and chopped
1/4 cup cilantro, finely chopped
Juice of 2 limes
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt

Directions:

1. In a blender or food processor, purée peas.
2. Combine the peas, lime juice, spices and avocado in the blender or food processor and blend until smooth.
3. Add red onion, serrano peppers, tomato and cilantro and blend together.
4. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold, and enjoy with baby carrots, celery and broccoli. And OK, maybe some (organic) corn chips. (Choose organic chips if you want to avoid GMO corn – 88 percent of the corn grown in the U.S. is GMO.

5. Enjoy!

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