Partners
Bonnie Caruso

MS, LMT - Healthy Lifestyle Educator
(720) 255-5100
www.royaleaglewellness.com/

If you are living with chronic pain, consider an Integrative Massage infused with Energy Bodywork. Bonnie combines Deep Tissue Massage, Neuromuscular Massage and Comfort Massage with the pain-arresting techniques of Reiki, Hand and Foot Reflexology with Acupressure and Sound Vibration. Pain relief is often experienced immediately following the very first massage. Regular massage sessions keep pain and stress under control.

Hours
Mondays 3:30pm - 6:00pm
Tuesdays 9:30am - 3:00pm
Wednesdays 9:30am - 3:00pm
Thursdays 3:30pm - 6:00pm
Fridays 9:30am - 3:00pm
Rotating Saturdays - By Appointment

Genbook - Book Now

Jenny Benson

Licensed Massage Therapist
303-489-9099
jennyncb@gmail.com

Jenny realized the powerful effects of massage when she went on a medical aid trip to Gaza and the West Bank where her patients in the clinic experienced immense relief from their war injuries. Jenny's primary focus is injury rehabilitation and sports deep tissue/neuromuscular massage. Her aim is to create an effective treatment plan through massage and exercises that will encourage re-patterning your body's compensation and holding patterns.

Hours

Wednesdays - 2:30pm - 6:00pm
Thursdays - 3:30pm - 6:00pm
Fridays - 3:30pm - 6:00pm



Genbook - Book Now
Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

Book Now

News and announcements

Are you acquainted with Acupressure?!

How about for your EARS??!!?!  

Yes, your ears!  The entire body is mapped out on your ears; similar to the way it is on your hands and feet.  With over 200 acupressure points, we can stimulate and treat many conditions; feel the relief in your body!

Ask about Acupressure for your Ears at your next massage!!


Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

:0)

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Tip 1 of 178
Recipe of the week: September 27th

Creamy Cauliflower Dip

Serves: 4

Prep time: 10 minutes

Cook time: None

Ingredients:

  • 1 head cauliflower, steamed

  • 2 tbsp tahini

  • 2 tbsp olive oil

  • 1 clove garlic

  • juice from 1 lemon

  • dash of sea salt and black pepper

  • pinch of cumin, paprika, garlic powder, turmeric, and onion powder

Instructions:

  1. Throw all of the ingredients into a food processor and blend until smooth.

  2. Taste and add more seasoning as you see fit.

  3. Serve with sliced veggies, olives and homemade almond flour crackers or even as a dip for finger foods

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Recipe 2 of 59