Colorado Healthy Body » Weightloss

About TSFL

Click below for a thorough overview of Take Shape For Life or take a quiz and see how your daily habits effect your health.

Take Shape for Life
Health Assessment
Learn the Habits of Health!

Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?

You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a"sick-care" health system. In this unsupported environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.

My passion in life has always been to help people, in any way I can. I became a Health Coach for that exact reason. I find myself surrounded by numerous people who look to me for advice, recommendations, referrals, etc, all concerned with their health.

Now I can help my clients be in complete control of their health. I can offer a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.

Before you know it, friends, family, colleagues, and even your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, a life-long friend!

Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

Book Now

Tip of the week: July 12th

20~20~20!

Taking care of our eyes and our eyesight is important!!  
If you are one of those people who look at a computer/electronic screen for extended periods of time, remember 20-20-20...

Every 20 minutes
Take 20 seconds to
Focus on something 20 feet away!

Give your eyes a healthy break in your day!  

 
:-)
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Recipe of the week: September 27th

Creamy Cauliflower Dip

Serves: 4

Prep time: 10 minutes

Cook time: None

Ingredients:

  • 1 head cauliflower, steamed

  • 2 tbsp tahini

  • 2 tbsp olive oil

  • 1 clove garlic

  • juice from 1 lemon

  • dash of sea salt and black pepper

  • pinch of cumin, paprika, garlic powder, turmeric, and onion powder

Instructions:

  1. Throw all of the ingredients into a food processor and blend until smooth.

  2. Taste and add more seasoning as you see fit.

  3. Serve with sliced veggies, olives and homemade almond flour crackers or even as a dip for finger foods

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Recipe 1 of 58